Many people  men and women, want to get rid of sagging abdominal weight gain, so keep the following tips for fitness seekers, especially the abdominal area.

- Drink 3 cups of water before meals, Water has no calories
fills the vacuum of the stomach and thus reduce the intake of food.

- Eat grapefruit or apple cider vinegar before you eat food decreases your sense of hunger and limit your intake of food.

- Start your food with green authorities fortified with two tablespoons of vinegar, reduce your intake of other foods high-calorie and give you a sense of satiety for a long time and in the same time a few calories.

- Make sure to eat foods rich in fiber, they take a long time in the process of chewing, which reduces the sense of hunger and lead to satiety with the least amount of food.

- Eat your meal very slowly - more than 20 minutes - will get to the point quickly satiety without  fills your stomach a lot of foods,

- Cut food into small pieces, and eat piece by piece, it has been found that you saturate after eating a certain number of pieces, not after a certain amount of food.

- Use cutlery for children, in the sense that they are dishes and spoons, forks and knives are very small, it reduces your intake of food and at the same time increases the sense of satiety.

- Put the spoon or fork on the table after each time,

- Make large pots filled with food away from the table and rooms are in the kitchen then transported food to the table with the removal of as much as possible about food in general.

- Do not put in your mouth any new food before they swallow totally food in your mouth and avoid eating standing up, and eating and you are in a calm and relaxed.

- Persevered exercise, abdominal exercises, walking ... Are the best ways to treat sagging.

- Beware that you will begin journey depending on diet only, without the sport, so you do not get sagging skin and muscle weakness.



- if you had any question, please let me know, Leave a comment, and I will answer -