1 - is not eating adequate drinking water more reasons that lead to sagging abdominal muscles, the result of the high proportion of salts, especially in light
of excessive intake of junk food and preserved foods, and advise physicians to take up at least 10 cups a day, and you'll see a difference noticeable in the form of abdominal muscles after two or three days.

2 - Failure to take straight enough sleep: If you are a youth who stayed up to late hours on weekdays and compensate on the weekends you reconsider that strategy, because the small number of hours of sleep causes increased hormone "cortisol" which works on the accumulation of fat instomach, and advise physicians to be more productive
during the day so you do not have to sty up late at later times.


3 - exposure to pressure and severe stress: Just like a few hours sleep, exposure to stress and tension stimulates hormone "cortisol" and cause accumulation of fat in the abdominal area, so you need to get away from the stress and tension and the things that make you under constant pressure even have the opportunity to get strong muscles.

4 - eating foods rich in carbohydrates: Reducing carbohydrates in the foods you eat to lose fat believing sinner, and will not get a feel decent abdominal muscles, because the food systems which are based on reducing the intake of carbohydrates in the body and its followers for long periods to bring you problems,  hormones control of fat changing, which makes it difficult to burn calories and fat loss becomes next to impossible.

5 - strained abdominal muscles: the fundamental problems faced by young people and that will determine the percentage of fat in your body, and to overcome this problem you have to carry heavy weights and minimize sit.

6 - to focus on the abdominal muscles: the some of the men to focus on exercises that they practice on the training of the abdominal muscles in general, but this emphasis pushes them away from their goal because these muscles are very small, and work so you burn calories in general and not special muscle belly.

7 - Weakness of your control on the abdominal muscles: The control abdominal muscles and coordination and divide does not end at the completion of exercise practiced by the "gym" and relax the rest of the day, this fatal error, and instead, you focus on the tummy tuck at all times and will become usually will look more slender.excessive alcohol intake: work on a compilation fat around the abdominal area and affects the shape of their own muscles and helps increase his slouch.

8 - excessive alcohol intake: work on a compilation fat around the abdominal area and affects the shape of their own muscles and helps increase sagging .

9 - over eating: or commitment to a harsh diet for long periods each display you after the end of eating large amounts of binge eating and more enthusiastic than ever before and that works to distort the shape of the abdominal muscles

10 - genes of the muscles The study confirmed that genes play a major role in determining the shape and division of the abdominal muscles and that some people are more susceptible to increased fat in the abdominal area as a result of the strong influence of genes genetic muscle and if you have this problem, the process of coordinating the abdominal muscles have a losing battle to a large extent.