First: Most studies describe walking for health within 60 minutes per train and up to 90 minutes. When you walk two hours continuously, you are within walking long that might take hours longer. Here you need to make sure the necessary precautions, especially with regard to hat and drinking fluids and external heat.


Second: to publicly Dividing walking into two types, type included in your daily to walk .. And the type of view walking as a sport and focus here on the importance of brisk walking, for information, the brisk walking overwrought and two hours a day may not be easy. The basic recommendation is 30-60 minutes a day walking fast in addition to the efforts of walking sparse during the day-to-day business. Any well as in the question depends on the standard of fitness and time available.

Third: Which is better to walk the caller or intermittent? For fitness to raise and maintain the health of the heart there is no difference, provided that not less than any training unit for 10 minutes. For reduced weight difference may be simple but the caller for a period equal to or more than 30 minutes better to rely on larger fat.

Which is better connected to two hours, or hours in the day and hour at night? Based on what mentioned in the previous standard by which points more to add here is your training,  if you feel sluggish performance two hours after training a better divided training . If the evening training makes you feel exhausted and sleep discomfort a better day . In general nothing prevents you from exercising two hours connected taking into account the previously mentioned.