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Table calorie foods part-3
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Peeled almonds
10
pills
70
Cashews
10
pills
110
Pistachios
10
pills
50
Walnut
10
pills
125
Roasted peanuts
100
g
579
Coconut
100
g
526
Raisins
100
g
300
Dates
pill
21
Bananas
100
g
92
Orange
pill
131
g
60
Limes
100
g
53
Apple
pill 120g
80
Watermelon
Medium piece
90
Melon
pill
60
Pears
pill
60
Tangerine
pill
35
Fresh pineapple
piece
70
Canned pineapple
piece
78
Fresh figs
Pill
26
Guava
Pill
70
Peaches
Pill
60
Apricot
100
g
45
Mango
pill
85
Strawberry
100
g
35
Grape
10
pills
50
g
35
Peach - Prunus
100
g
72
Cherry
10
pills
68
g
40
Berries
100
g
45
Grapefruit
pill 240g
80
Kato chocolate
Medium piece
356
Kato fruit
Medium piece
300
Kato strawberries and cream
Medium piece
400
Jelly
Cup 240 g
140
Custard
Dish
200
Sweetness cheese with cream
100
g
309
Chocolate
100
g
518
Caramel candy
100
g
410
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