Table calorie foods part-3

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Peeled almonds
10pills
70
Cashews
10pills
110
Pistachios
10pills
50
Walnut
10pills
125
Roasted peanuts
100g
579
Coconut
100g
526
Raisins
100g
300
Dates
pill
21
Bananas
100g
92
Orange
pill 131g
60
100g
53
Apple
pill 120g
80
Watermelon
Medium piece
90
Melon
pill
60
Pears
pill
60
Tangerine
pill
35
Fresh pineapple
piece
70
Canned pineapple
piece
78

Fresh figs
Pill
26
Guava
Pill
70
Peaches
Pill
60
Apricot
100g
45
Mango
pill
85
Strawberry
100g
35
Grape
10pills  50g
35
Peach - Prunus
100g
72
Cherry
10pills  68g
40
Berries
100g
45
Grapefruit
pill 240g
80
Kato chocolate
Medium piece
356
Kato fruit
Medium piece
300

Kato strawberries and cream
Medium piece
400
Jelly
Cup 240 g
140
Custard
Dish
200
Sweetness cheese with cream
100g
309
Chocolate
100g
518
Caramel candy
100g
410









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