Drink water, sleep, and minimize the consumption of food, and drink green tea are all tips to ensure you get the body attractiveIf you dream to be graceful and wish to obtain an attractive body .. Just follow a number of instructions developed by Dieticians and cosmetic based on scientific studies of useful foods
One of the most important of these instructions and instructions to drink water all the time and most possible amount, because it's faster, easier and cheaper way to meet the appetite and minimize food consumption and not keep the kitchen cabinets filled with food to reduce food choices and the quantity of food offered
Studies have shown that sleep increases the rate of digestion and incineration as that man does not consume any food during sleep and thus has to be to get enough rest
Experts stress the need to adjust purchases and eating breakfast regularly because they provide energy throughout the day, and listen to music, it was found that the popular music stimulates the same feeling that appears after a good meal
Green tea plays an important role in fat burning and weight loss Swiss study has shown that drinking green tea daily activates the body to burn more fat so it is advisable to drink three cups of it every day at least
The researchers believe that the use of spices in food, an appropriate way to reduce the weight, especially after that proved a medical study conducted in Japan's Kyoto University, ginger and "Tabasco", increase the rate of fat burning in the body by 25 per cent
It is important tips that will help get the strength slim avoid eating while watching TV or reading, because man will address a lot without feeling and doing activities and physical exercise with Weightlifting as well as carrying out the garden and home based business that drives all muscles of the body and activated by so consumed more calories and burn more fat.
By Badreddin23
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