Table calorie foods part-1

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Article
Quantity
Calories
White bread
100g 
290
European bread
Piece
70
Cooked rice
100g 
143
Natural milk
  cup 244g
150
milk without Creamy 
  cup 245g
85
Ice cream cup cup 133g 270
Natural yoghurt
cup
70
Labneh
100g 
154
Bulgarian cheese
100g 
320
Akkawi and blue cheese
100g 
290
Cheese Kashkaval
100g 
404
Cheese triangles
one piece
130
Cream
100g 
208
Vegetable soup
cup 150g 
165
Chicken soup - noodles
cup 141g 
75
Lentil soup
cup
600
Pizza
100g 
241
Spaghetti with meat sauce
100g 
164
Macaroni with cheese
cup
600
Sambousek weft
100g 
443
Spinach pies
100g 
148
Manakeesh
100g 
380
Fried eggs
Grain
90
Fried chicken
100g 
270
Raw lamb
100g 
279
Raw beef
100g 
227
Raw veal
100g 
147
Fried liver
100g 
217
Dumpling
100g 
266
Kubba
100g 
331
Sausage
100g 
480
raw fish
100g 
150
Prawns - raw shrimp
100g 
93
Canned sardines
4pills  -  90g 
185
Canned tuna with oil
Small tray
250
Fish and rice
100g 
209