Article
|
Quantity
|
Calories
|
White bread
|
100g
|
290
|
European bread
|
Piece
|
70
|
Cooked rice
|
100g
|
143
|
Natural milk
|
cup 244g
|
150
|
milk without Creamy
|
cup 245g
|
85
|
| Ice cream cup | cup 133g | 270 |
Natural yoghurt
|
cup
|
70
|
Labneh
|
100g
|
154
|
Bulgarian cheese
|
100g
|
320
|
Akkawi and blue cheese
|
100g
|
290
|
Cheese Kashkaval
|
100g
|
404
|
Cheese triangles
|
one piece
|
130
|
Cream
|
100g
|
208
|
Vegetable soup
|
cup 150g
|
165
|
Chicken soup - noodles
|
cup 141g
|
75
|
Lentil soup
|
cup
|
600
|
Pizza
|
100g
|
241
|
Spaghetti with meat sauce
|
100g
|
164
|
Macaroni with cheese
|
cup
|
600
|
Sambousek weft
|
100g
|
443
|
Spinach pies
|
100g
|
148
|
Manakeesh
|
100g
|
380
|
Fried eggs
|
Grain
|
90
|
Fried chicken
|
100g
|
270
|
| Raw lamb |
100g
| 279 |
Raw beef
|
100g
|
227
|
Raw veal
|
100g
|
147
|
Fried liver
|
100g
|
217
|
Dumpling
|
100g
|
266
|
Kubba
|
100g
|
331
|
Sausage
|
100g
|
480
|
raw fish
|
100g
|
150
|
Prawns - raw shrimp
|
100g
|
93
|
Canned sardines
|
4pills - 90g
|
185
|
Canned tuna with oil
|
Small tray
|
250
|
Fish and rice
|
100g
|
209
|
.jpg)
