We support eating tuna because it is the source of excellent food rich in protein (and based on the type, also rich in healthy fat). The different set of amino acids than provided by your diet content on beef and chicken,
But because There are tuna in your lunch or your meal, which eating before training every two days,  it does not mean you know everything you should learn about tuna and here are some information that will help you in feeding choice for bodybuilder


Tuna fragmented 225 grams contains 197 calories 43 g protein 25 g carbohydrates, 0 fat 0 fiber


White albacore Fish 225 grams contains 220 calories 41 g protein 0 g carbohydrates, 5 grams fat 0 g fiber

Tuna slices 150 grams contains 160 calories 36 g protein 0 g carbohydrates, 2 grams fat 0 g fiber

Blue fin Fish 225 grams contains 245 calories 40 grams protein, 0 grams carbohydrate 8 g fat 0 g fiber


Fish (Tuna "Ahi") 225 grams contains 184 calories 40 grams protein, 0 g carbohydrates, 2 g fat 0 g fiber