Lose weight without diet it's a big dream may be considered by some far-fetched, but we always have hope in achieving this dream, Who does not want to lose excess weight without following any diet or a strict diet?
It is not difficult, but need patience and follow a few tips that will present to you today to recognize together the 3 amazing Tips for weight loss without diet.


1 - Do not rush and get used to eating slowly, it is the best way to lose weight without doing any diet suffused or diet complex is to enjoy and you taste the food, so we advise you to eat slowly because practice this habit capable of stimulating hormones, thus eating less but eat quickly result to overeating

2 - Soup more weigh less, so we recommend adding soup to three meals daily, soup would reduce calorie intake, so we recommend eating soup at the beginning of meals as they work to slow down the eating process and curb appetite

3 - possible self-deception sometimes to lose weight without doing any diet suffused may affect health, using cups long and high, rather than using cups broad and short, this trick may provide an opportunity to reduce drink some drinks, which may affect the weight, "says Dr. BrianOnsenk "that visual signals can mislead us to consume more or less amounts