computation, so you don't have to be embarrassed about your weight when you write it down. Now measure your height in inches and multiply that by 703 as well. Next, divide your weight result by your height result. The resulting figure is your BMI.To illustrate, let's say you weigh 150 pounds and your height is 5'4". Your BMI computation would then appear like this: 150 (weight) x 703 = 105,450; 64 (height in inches) x 703 = 4,096; 105,450/4,096 = 25.7(BMI). A healthy range of body-fat percentage for women is 21%-31%, and 14%-25% for men. You are in excellent shape if your body fat percentage is as low as ten percent for women or two percent for men.Of course, there are other ways to calculate your fat percentage, but most of these methods are used only by qualified professionals as they are more complicated than the BMI computation. So, if you are thinking about getting fit, remember to compute for your body fat percentage first because this is more important than your actual weight.Check out this unique Weight Loss Plan [http://fat-burning-furnace-guide.info/] to lose weight with no restrictive fad diets, long boring cardio workouts and the need for super-human willpower.
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