Many people who get into a diet and exercise regimen think of their weight as the problem that needs to be solved. However, this line of thinking isn't quite accurate. Rather than the excess weight, it is actually the large amount of stored fat in your body that keeps you from being totally healthy and fit. Therefore, it is very important that you measure your body fat percentage before embarking on a weight loss program so that you get an idea of how much excess fat you need to shed.Body fat percentage is measured by calculating your Body Mass Index (BMI). Here is how to compute for your body fat percentage: Take your weight in pounds and multiply it by 703. No one else has to see the