Paul Walker Workout routine and Diet plan
Paul Walker fitness secret training exercises Fast and Furious 6
Paul Walker Workout and Diet. Paul Walker was born on September 12, 1973 is an American actor. He is best known for his roles in The Fast and the Furious, Fast Five, 2 Fast 2 Furious, Fast and Furious, and his latest filmFast and Furious 6 releasing on May 24, 2013 starringDwayne Johnson and Vin Diesel. He bulked up to play the role of a football jock in Varsity Blues by lifting weights hard, eating big, and supplementing properly with creatine. He beefed up to a 205 lb. frame rather quickly, but then he realized
that the big frame slowed him down in endurance. That's why you noticed him smaller, but leaner in Fast and the Furious next to a well-built solid physique in Vin Diesel. Walker was only 180 pounds then, so in reality he lost 25 lbs. of muscle. Let us look at her fitness training.
that the big frame slowed him down in endurance. That's why you noticed him smaller, but leaner in Fast and the Furious next to a well-built solid physique in Vin Diesel. Walker was only 180 pounds then, so in reality he lost 25 lbs. of muscle. Let us look at her fitness training.
Height: 6' 2"
Weight: 86 kg (189 pounds)
Chest: 39-40
Biceps: 14
Workout and Fitness Equipments
Day 1:
- Bench press – 3 sets x 10 reps
- Incline press – 3 sets x 12 reps
- Dumbbell flyes – 3 sets x 15 reps
- Shoulder dumbbell press – 3 sets x 10 reps
- Push ups – 3 sets till failure
- Triceps push down – 3 sets x 10 reps
Day 3:
- Leg press – 3 sets x 10 reps
- Lunges – 3 x 12 reps per leg
- Jumping squats – 3 x 20 reps
- Romanian dead-lift – 3 x 5 reps
- Standing calf raise – 3 x 15 reps
- Seated calf raise – 3 x 15 reps
Day 5:
- High pull – 3 sets x 5 reps
- Chin ups – 3 sets x failure
- Dumbbell swings – 3 sets x 25 reps per arm
- Dumbbell snatch – 3 sets x 12 reps per arm
- 30 minutes of cardio moderately paced cardio
Diet and Supplements
Paul's diet consists mainly veggies, nuts, and meats. He avoids high glycemic carbohydrates, staying away from refined carbohydrates, white grains and salt as well. He also eats red meat and fish. You can’t out train a bad diet. Which means it is easier to eat the right foods and not try to compensate your excessive food consumption with exercise. For Supplements he includes quality protein powder, some fish oil, and possibly a high quality multivitamin to cover any potential vitamin or mineral deficiencies in the body.
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