High Reps For High Fatigue
You may think it sounds odd trying to increase the amount of fluid inside your muscle, but this is one way to get it to grow. In case you did not remember, humans are made up mainly of water as it is. You may think that growing muscle this way is just a temporary thing, not true. Working out this way will give you larger muscles quicker, but you can hold onto this size by combining it with low rep workouts.
Real Muscle Growth With Low Rep High Tension
You may think that focusing on muscle growth this way should be the best way to gain muscle mass all round. You need to realize that growing muscles this way is a slow affair. With just low rep training it would take a long time before you could notice a significant growth of your muscles. What is good about this type of workout is it makes your muscles stronger because it creates muscle fiber growth. It makes your muscles appear more defined. They are also stronger and more durable muscles, rather than those created simply by a build up of fluid.
Scientific Approach - Use Both Methods
The best way to increase muscle size is to alternate between these two different techniques, spend 8 weeks doing one, then swap over to the other for another 8 weeks. You should not alternate between the two daily because this way your body will just end up being confused. Trying to do too much at once means your body does not know how best to react.
Keep It Simple If You Want
If you are in no hurry to increase muscle size then you can remain in the middle ground for all your workouts. Doing five reps in five sets is an effective workout. As time goes on you will steadily see your muscles grow. They will not only be show muscles, they will actually be strong as well. What you need to do is have three exercises planned out for each part of your body, then do five sets of five reps for each. The rest period should be short, but not short enough that you cannot manage the full sets with some pretty heavy weights. This is the scientific way to increase muscle size.
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