Many people assume the importance of setting goals in bodybuilding. Goals are important not only in bodybuilding but also in other aspects such as business, career, family and others. If you do not set goals for yourself then you will simply become a drifter. You do not succeed in bodybuilding by chance you have to set well defined goals for yourself.
Your goals need to be SMART for them to work. SMART stands for specific, measurable, achievable, realistic and timely. We will look at all these specifications one at a time.
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